Oats Upma

 

 Oats is a diet food having lots of fibre, high on nutrition and low on calories. Hence oats upma is perfect healthy quick breakfast recipe.
 Ingredients:

1. Oats-1cup
2. Oil-2tbsp
3. Mustard seeds-1tsp
4. Urad dal-1tsp
5. Red chilly-2
6. Curry leaves-1string
7. Chopped onion-1
8. Chopped ginger-1tbsp
9. Chopped green chilly-1tsp
10. Chopped vegetables-1cup
11. Salt-to taste
12. Water- 1 ½ cup
13. Coriander leaves-few

Preparation:

• Dry roast (without oil) the oats in a pan until it becomes crispy and its color turns to light brown.
• Pour it in to a plate.
• Heat oil in a pan, splutter mustard seeds.
• Add urad dal, red chilly and curry leaves.
• Add onion and sauté for a minute.
• Add chopped ginger and green chilly.
• Add chopped vegetables, sauté for 5minutes.
• Add oats and salt.
• Add water little, it suddenly dried out by the oats.
• When it completely dries out add water little by little and cook covered.
• Turn off the heat, mix well, sprinkle coriander leaves and serve hot.   

             If you are searching fora no-stick upma; Please click Here: Non-Sticky Upma

Tweet

Sign up here with your email address to receive updates from this blog in your inbox.