Broken Wheat Upma

Broken wheat upma is one most healthiest choice for your breakfast. Adding little spice and vegetables to it makes it a favorite diet meal. Such recipes will same your time and also promote as a well balanced diet.So start makes something different from the routine taste that carries lot many calories.

Ingredients:

1. Broken wheat-1cup
2. Oil-1tbsp
3. Mustard seeds-1tsp
4. Red chilly-1
5. Curry leaves-1string
6. Onion-1
7. Ginger chopped-1tsp
8. Salt-to taste
9. Mixed vegetables-1cup (carrot, beans, green peas)
10. Water-1cup
11. Coriander leaves-few

Preparation:

• Wash and drain the broken wheat; cook it with 1cup of water and salt in pressure cooker for 1whistle on high flame.
• Add a tsp of oil in hot pan; splutter mustard seeds.
• Add red chilly, curry leaves and onion; Saute for a minute.
• Add chopped ginger, sauté until the raw smell goes off.
• Add vegetables and salt in to it.
• Sauté for 5 minutes.
• Add cooked wheat in to it and mix well until it completely dries off.
• Sprinkle coriander leaves on top of it.

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